WONDER DIET

Lose weight with these simple and tasty recipes Big Brekkie Tray Bake Serves 1, Prep and Cook 20 mins

1 clove garlic

2 flat mushrooms (160g),

stems removed

2 large eggs (50g each) 2 teaspoons thyme leaves,

chopped

2 thin slices wholegrain

sourdough bread (50g) 130g cherry truss tomatoes 2 teaspoons balsamic

vinegar

½ bunch broccolini (90g), trimmed, halved lengthways

1 bunch asparagus (170g),

trimmed

1 Preheat oven to 220°C. Line a large oven tray with baking paper. Thinly slice half the garlic clove.

2 Place mushrooms, stem-side up, on tray. Crush remaining half garlic onto mushrooms. Crack an egg into each mushroom cavity; sprinkle with thyme. Season.

3 Place bread on other end of tray, top with sliced garlic and the tomatoes, then drizzle with vinegar. Add broccolini and asparagus to tray; sprinkle lightly with water. Season vegetables with pepper.

4 Bake for 10 minutes or until mushrooms are cooked through, egg whites are cooked and tomatoes have softened. Serve straightaway.

NUTRITIONAL COUNT PER SERVING

10.3g total fat (2.6g saturated fat); 1489kj (355 cal); 30.1g carbohydrate; 26.6g protein; 12.8g fibre.