EXERCISING SAFELY IN THE HEAT!

WORK OUT WISELY FOR A HAPPY, HEALTHY SUMMER

Getting fit is one of the top resolutions that people make in January. But Kate Kraschnefski, head of compliance training at the Australian Institute of Fitness says it’s important to exercise safely, as the dangers of heat exhaustion rise at this time of year.

“In warmer months, we also sweat much more and therefore can be prone to dehydration,” she explains. “The longer hours of sunlight, meanwhile, increases our risk of sunburn as well.”

KNOW THE RISKS

“Heat exhaustion occurs as our body responds to excessive loss of water and salt. This loss can happen when we sweat more than normal in hot conditions,” Kate says.

“Heat exhaustion can lead to heat stroke, which is life threatening and requires emergency medical treatment. Older adults or people with high blood pressure can be particularly susceptible to heat stress and need to be extra careful in the hot months.”

She adds, “Signs of heat stress include nausea, cramping, headaches or just general poor performance. Increased body temperature can impact our muscular endurance, so be mindful not to push harder if your performance is suffering in the heat as it’s possible it could be a sign of heat stress.”

HOW TO STAY SAFE

First, Kate says it’s important to work within your own limits. “Be aware of your body temperature, watch for other symptoms of heat stress and slowly add to the length and intensity of your sessions based on your current fitness rather than attempting a personal best on a hot day,” she advises.

“Make sure you start your workout hydrated and carry water with you. Stay in the shade and wear good sun protection, like a hat and sunscreen. It’s also important to consider the humidity.”