MIDWEEK HEART TIPS

Heart Foundation dietitian Maria Packard shares her mid-week tips for everyday healthy living. For more recipe ideas, go to heartfoundation.org.au/search/recipes

SHOP WITH A LIST

• Make sure healthy ingredients are always on hand at home by shopping with a list.

• Being focused on what you need can also save time and money in the supermarket.

• Buy frozen, no-added-salt or reduced-salt canned beans (such as chickpeas, lentils, black beans) and vegetables, to save time. • Canned fish in spring water or healthy oils is a quick and easy way to increase your fish intake.