What next?

WHILE SOME PLANS ONLY HELP YOU TO LOSE WEIGHT, THE 10:10 DIET AIMS TO KEEP IT OFF After finishing the diet, followers will go into a maintenance phase to help achieve lasting results. But another bonus of the 10:10 Diet is implementing changes that will continue to be part of your lifestyle. “You’re learning portion control, [and] getting a greater understanding of food and what healthy eating should [be] like,” Sarah explains. “It’s about long-term health and wellness.”