GET SUNLIGHT IN THE MORNING

While it’s tempting to wake up, down a coffee and jump straight into work or start tackling your to-do list for the day, Dr Kien Vuu recommends getting 20 to 30 minutes of sunlight in the morning to assist your natural body clock and improve your mood. “I let the natural sunlight into my eyes and skin because that helps reset the circadian clock,” he explains. Not only is this a great way to improve your overall health and add years to your life, going for a quick walk to soak up some rays will contribute to your daily exercise at the same time. Win-win!