GET IN THE ZEN ZONE

Mindfulness is important to reduce stress and improve our overall mental wellbeing. When we’re less stressed, we’re also less likely to release hormones like cortisol – which increases our appetite and causes us to reach for high-calorie foods. There are plenty of ways that you can be more mindful, whether it’s using a meditation app or a breathing exercise. Even relaxing hobbies can be mindful, such as craft, jigsaw puzzles or gardening.