COPING WITH CRISIS
HOW TO MANAGE STRESS AND ANXIETY DURING CHALLENGING TIMES
With so much going on in the world, it’s easy to feel overwhelmed. From floods devastating Australia to global unrest, it can be a lot to take in – especially when dealing with day-to-day stress. Mary Spillane, clinical psychologist and Headspace app mental health expert, shares strategies on how you can cope during these uncertain times.
FOCUS ON WHAT YOU CAN CONTROL
It’s easy to slip into worried thoughts during times of crisis. However, it’s much healthier to try to focus on the things you can control, rather than stress about what you can’t.
“It’s very difficult to cope with what is going on in the world if you’re already overwhelmed with your everyday life,” explains Mary. “Try and stick to routine as much as possible. This will help you feel grounded and in control, which provides a good foundation for coping with both internal and external stressors. Prioritising sleep, staying connected with loved ones, practicing mindfulness, and moving your body are ways you can create routine and order in your life.”
TAKE A BREAK
From the TV to your phone and chatting with friends, news comes at us from every angle and it’s hard not to feel overloaded. As important as it is to stay on top of current affairs, Mary explains it’s just as crucial to give yourself a break.
“Switch off,” she advises. “While it’s natural to want to consume news about what is going on, this can quickly lead to feelings of overwhelm. Try to limit the time you spend scrolling the news each day, and have days off completely where possible.”
HOW TO GET HELP
Hearing and seeing events unfold on the news is one thing, but how do you cope if you’ve been directly affected?
“Those people impacted by the floods would likely be experiencing a range of emotions,” explains Mary. “Loss, anger, fear, guilt and loneliness are all emotions we would expect to arise in the aftermath of a natural disaster.”
It’s essential to stay connected and seek help during traumatic times. “I would encourage people to seek professional support and resources to assist them in processing such a stressful event,” says Mary.
TALKING TO YOUR KIDS
With an immense amount of uncertainty arising from recent events, many parents may find themselves worrying about what this could mean for their child’s future and how they may be coping.
“Continue to communicate in an age-appropriate way with children about their fears – to both normalise their emotions and feelings, and reassure them they’re safe,” explains Mary. “Likewise, try and limit your child’s exposure to news and social media where possible. Try and stick to normal family routines as much as [you can], as this will help your child feel secure and grounded.”