NEED SUPPORT?

If you or your family are experiencing anxiety or stress, there are a range of helpful resources you can use. • “The Headspace app has a number of meditations that focus on creating space to sit with and process stressful events and emotions,” suggests Mary. The Headspace app is available to download for IOS and Google Play. • Beyond Blue – call 1300 22 4636 or visit beyondblue.org.au • Kids Help Line – call 1800 55 1800 or visit kidshelpline.com.au