BANISH A COLD fast!
EXPERT WAYS TO STOP SNIFFLES IN THEIR TRACKS THIS WINTER SEASON
Crisp and cool mornings, cosying up on the couch, and tucking into hearty meals – there’s a lot to love about winter. One thing you might not be looking forward to is the onslaught of cold and flu season.
With many of us adjusting to life around other people after years spent in lockdown or self-isolation because of the pandemic, it’s likely your immune system will be working harder than ever to protect you from germs. Pharmacist Montana Grenfell explains how to take the proactive approach when you feel the effects of a cold coming on.
KEEP YOUR FLUIDS UP
There’s nothing better than good old H2O to help you on your way to recovery when you’re suffering from a cold. “Opt for hot or warm liquids, but avoid caffeine as it can cause dehydration,” explains Montana.
“Water should be the first choice, but if you’re feeling run down or dehydrated, electrolyte drinks like Apohealth are always helpful. Staying hydrated helps loosen congestion, too.”
EAT SMART
Cool weather can see you turn to comfort food, especially when you’re not feeling your best. While a cheesy bowl of pasta might seem like a good idea, Montana explains you’re better off with lighter fare made with fresh ingredients.
“Eat nutritious, vitaminrich foods like soups, broths, honey and leafy green vegies,” she says.
“Antioxidants are helpful compounds in fruit and vegetables that are immunity boosting and can aid recovery. You can find antioxidants in foods like berries, beetroot and spinach.”
VITAMIN BOOST
Your immune system is doing its best to get you on the road to wellness, so consider adding some vitamins to your daily routine to speed things up. “Boost your vitamin and mineral intake, and consider herbal remedies like vitamin C, B, as well as echinacea, which can help bolster your immune system to fight off a cold,” says Montana.