FIGHT HOLIDAY FATIGUE!

DIETITIAN-APPROVED TIPS ON DEALING WITH FESTIVE SEASON SLUMP

Between running through malls at all hours trying to locate the perfect present and spending weeks planning a whole family lunch, the holiday season can be a full-on affair.

If you often find yourself exhausted over the Christmas period, dietitian Dr Joanna Mcmillan explains it’s a common experience.

“Energy levels can fluctuate a lot during this time for a few reasons including an increase in social calendar commitments, and that can lead to later nights, less sleep, perhaps more alcohol or sugary drinks, less exercise as you get out of your usual routine, and a big one is your diet.”

“Party food, eating out and turning to less healthy foods as an energy pick-me-up can all have a huge impact on your energy levels.”

To maintain energy levels over Christmas, Dr Mcmillan tells us to look at our plates:

MAKE SMALL SUBSTITUTES

Dr Mcmillan explains that the best way to incorporate more nourishing foods into our diets over the festive season is by making small substitutions or adjustments throughout the day rather than ditching treats altogether.

“Instead of skipping breakfast or digging into something sweet for your first meal, whip up some eggs, or if you are finding yourself running between social gatherings with friends and family, opt for a healthy snack such as fruit or nuts to take with you on the go,” she advises.

If you’re heading to a gathering (and at Christmas, there are plenty of them), it can be easy to make a beeline for the snacks.

However, Dr Mcmillan advises loading your plate up with salad, vegies, and protein-dense foods first to satisfy your appetite – this will make enjoying a portion of pavlova that much easier.

BALANCE IS KEY

Dr Mcmillan reminds us that maintaining energy levels through nutrition shouldn’t be about not allowing yourself to indulge in festive foods – but remembering to still incorporate whole foods like eggs, lean meat, fruits, vegetables, nuts, whole grains, and legumes.

“These are the foods which give you a good hit of nutrients to keep you going,” she explains.

“Ensuring you get a well-balanced breakfast before [social events] in the morning means you’re setting yourself up for success.”

So, what’s Dr Mcmillan’s go-to breakfast? Two eggs with a side of vegies (like mushrooms, tomato or spinach) on some wholegrain toast.

PRACTISE SELFCOMPASSION

While all this can be easy in theory, Dr Mcmillan says we shouldn’t place unrealistic expectations on ourselves over the festive season.

“Remember that it is what