Com­fort zone

Com­fort food doesn't need to be un­healthy. Read about five quick and tasty mood-boost­ing recipes.

North Coast Weekender - - News -

AS the nights get colder, we start to crave warm, hearty dishes.

While carb-heavy meals may seem like the an­swer, our bod­ies and minds ac­tu­ally hunger for nu­tri­tious foods.

To help us get through the colder months, Aus­tralian Beef has teamed up with di­eti­tian and nu­tri­tion­ist Jaime Cham­bers to cre­ate five quick and tasty mood-boost­ing recipes.

Jaime said com­fort food did not need to be un­healthy.

“Tasty soups, warm sal­ads and fresh stir-fries are the per­fect way to fuel your body with pro­teins and veg­eta­bles needed for the colder months, while keep­ing you sat­is­fied and full,” she said.

Try Jaime’s soy and sesame flat iron steak with bok choy and brown rice for a quick mid­week meal.

This juicy flat iron steak is the per­fect dish to give you an en­ergy boost.

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