NW - - Body Blitz -

““Con­sis­tency is very im­por­tant when it comes omes to eat­ing,” says Adri­ana. “I eat six meals als a day and work out at least six days a week.” Breakf Break­fast: A bowl of oats. Mid-mornin Mid-morn­ing snack: A piece of fruit. Lunch: Pro­tein – typ­i­cally chicken or fish – Ja­panese yams and quinoa. Af­ter­noon snack snack: Raw al­monds, raw cashews and dried cran­ber­­ber­ries. Din­ner: Pro­tein – typ­typ­i­cally chicken or fish – Ja­panese yams andd quinoa. Post-din­ner snack: Bbuck­wheat shake. “I’ll mix [buck­wheat] with­ith hemp milk and honey, and I’lli’l eat it hot or cold depend­ing on how I feel,”el,” Adri­ana says. “Eat­ing bbuck­wheat be­fore bed­time ac­tu­ally helps you burn calo­ries while you sleep.” Treat: “I have to have my cap­puc­cino or latte ev­ery day, but I’ll [sweeten it with] honey in­stead of sugar,” Adri­ana says. Good trick!

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