ADRIANA’S AD FOOD PHILOSOPHY
““Consistency is very important when it comes omes to eating,” says Adriana. “I eat six meals als a day and work out at least six days a week.” Breakf Breakfast: A bowl of oats. Mid-mornin Mid-morning snack: A piece of fruit. Lunch: Protein – typically chicken or fish – Japanese yams and quinoa. Afternoon snack snack: Raw almonds, raw cashews and dried cranberries.anberries. Dinner: Protein – typtypically chicken or fish – Japanese yams andd quinoa. Post-dinner snack: Bbuckwheat shake. “I’ll mix [buckwheat] withith hemp milk and honey, and I’lli’l eat it hot or cold depending on how I feel,”el,” Adriana says. “Eating bbuckwheat before bedtime actually helps you burn calories while you sleep.” Treat: “I have to have my cappuccino or latte every day, but I’ll [sweeten it with] honey instead of sugar,” Adriana says. Good trick!