HER FIT­NESS phi­los­o­phy!

NW - - Body Blitz -

BE SMART WITH YOUR TIME “I love ex­er­cis­ing and try to fit it in with my ev­ery­day life, even in places like the beach, air­ports or ho­tel rooms! I like to be in­no­va­tive with my work­outs and to switch up my rou­tine.”

FIND WHAT WORKS FOR YOU “I al­ways try to work out in the morn­ing – it’s when I have the most en­ergy, and Vi­o­let loves com­ing out with us on the bal­cony.”

FIND A WORK­OUT BUDDY TO KEEP YOU MO­TI­VATED! “Michael and I love work­ing out to­gether be­cause it helps our mo­ti­va­tion lev­els, and it helps to drive a bet­ter re­sult fro from the ac­tual work­out. We also find that if we’re work­ing out to­gether, the kids can be wit with us so we’re be­ing time effi ef­fi­cient. Istill can’t do as ma many push-ups as him, but I’mim­work­ing I’m work­ing on it! it!”

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.