Camera ready! How reality stars get in perfect shape
The pressure-cooker environment of a reality show can often come with a side of weight gain, so these beauties share their health and fitness secrets for a hot body and a happy mind...
I’ve slimmed down since Troy
She soared to stardom on this year’s Married At First Sight when she ditched her “hubby” Justin Fischer and surprised everyone at the reunion by rebounding with co-star Troy Delmege. And since splitting with her cheeky boyfie, Carly Bowyer, 33, has been working on her revenge rig.
“When I was coupled up, I was with a very, very big eater. I felt like I was competing with him and my portion sizes increased, that’s for sure,” she laughs. “I think love fat is definitely a thing!”
Carly tells NW she has “naturally lost weight since being single because I’m just not eating anywhere near the quantity of food I was before”, admitting she had shed “probably two kilos” in a few weeks.
Now, she has a fitness routine with her work friends who “kick her butt on a regular basis” and eats as clean as possible – a boiled egg for brekky, tuna with brown rice and spinach salad for lunch, and a chicken stir-fry for dinner. But just because she’s feeling good, it doesn’t mean she’s ready to hit the dating scene.
“I’m not even thinking about looking for somebody new at the moment,” she admits. Does that mean she’d consider getting back together with Troy? “Look, I would never say never,” she admits. “I think we’d need to iron out a few bits first.”