Cam­era ready! How re­al­ity stars get in per­fect shape

The pressure-cooker en­vi­ron­ment of a re­al­ity show can of­ten come with a side of weight gain, so th­ese beau­ties share their health and fit­ness se­crets for a hot body and a happy mind...

NW - - Contents -

I’ve slimmed down since Troy

She soared to star­dom on this year’s Mar­ried At First Sight when she ditched her “hubby” Justin Fis­cher and sur­prised ev­ery­one at the re­union by re­bound­ing with co-star Troy Delmege. And since split­ting with her cheeky boy­fie, Carly Bowyer, 33, has been work­ing on her re­venge rig.

“When I was cou­pled up, I was with a very, very big eater. I felt like I was com­pet­ing with him and my por­tion sizes in­creased, that’s for sure,” she laughs. “I think love fat is def­i­nitely a thing!”

Carly tells NW she has “nat­u­rally lost weight since be­ing sin­gle be­cause I’m just not eat­ing any­where near the quan­tity of food I was be­fore”, ad­mit­ting she had shed “prob­a­bly two ki­los” in a few weeks.

Now, she has a fit­ness rou­tine with her work friends who “kick her butt on a reg­u­lar ba­sis” and eats as clean as pos­si­ble – a boiled egg for brekky, tuna with brown rice and spinach salad for lunch, and a chicken stir-fry for din­ner. But just be­cause she’s feel­ing good, it doesn’t mean she’s ready to hit the dat­ing scene.

“I’m not even think­ing about look­ing for some­body new at the mo­ment,” she ad­mits. Does that mean she’d con­sider get­ting back to­gether with Troy? “Look, I would never say never,” she ad­mits. “I think we’d need to iron out a few bits first.”

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