HIIT the spot
Girl-crushing on how goddamn fit Ellie Goulding is? The British singer insists High-intensity Interval Training (HIIT) is her tried-and-true method for keeping in shape. “Of all the workouts I’ve done, this has been the best for me,” she says of her 45-minute sessions. Her long-time trainer Faisal Abdalla agrees. “It’s quick, it’s effective, and it gets the job done,” he says.