HIIT the spot

NW - - Body Blitz -

Girl-crush­ing on how god­damn fit El­lie Gould­ing is? The Bri­tish singer in­sists High-in­ten­sity In­ter­val Train­ing (HIIT) is her tried-and-true method for keep­ing in shape. “Of all the work­outs I’ve done, this has been the best for me,” she says of her 45-minute ses­sions. Her long-time trainer Faisal Ab­dalla agrees. “It’s quick, it’s ef­fec­tive, and it gets the job done,” he says.

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