NW - - Body Blitz -

Loo Look­ing o ki t to ramp up your healthy die diet, but don’t have time to cook? Fol­low Jen­nifer Lopez’s smoothie foot­steps! The abs queen ends her day with a pro­tein-packed berry drink, sub­bing in a shake for a meal. If you’re not sure where to start, try this sam­ple eat­ing plan...

Break­fast 30g rolled oats with 200ml skim milk, 100g blue­ber­ries, 30g wal­nuts and cin­na­mon Snack 120g chicken with 40g hum­mus Lunch 110g rump steak with 100g but­ter­nut pump­kin, 150g broc­coli and avo­cado Snack Ba­nana, 20g al­monds monds Din­ner Rapid Loss shake with skim milk Rapid Loss Shakes, $39.95 for 750g, rapid­well­ness.com.au

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