SAM’S 5-DAY MEAL PLAN

NW - - Summer Bodies -

DAY 1

Break­fast Rasp­berry yo­ghurt with break­fast muffins Lunch Haloumi & kale wrap Snack Pop­corn & al­mond crunch Din­ner Sum­mer dhal

DAY 2 Break­fast

Blue­berry & cashew smoothie Lunch Turmeric fried chick­pea slaw Snack Fruity flo­ral short­bread Din­ner Spinach, haloumi & dukkah spaghetti

DAY 3 Break­fast B

Bana­narama smoothie Lunch Pump­kin & goat cheese frit­ters Snack Glow en­ergy bar Din­ner Sal­mon with green curry sauce

DAY 4 Break­fast

As­para­gus & pea scram­bled eggs Lunch Spicy steak bur­rito Snack Berry beauty ball Din­ner Chicken miso sa­tay skew­ers

DAY 5 Break­fast

Eggs, smash & tomato on toast Lunch Chicken san choi bao Snack Frozen yo­ghurt ice block Din­ner BBQ corn & chorizo salad

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