BEAT THE bloat!
Top tips for a flat tummy
PROBIOTICS: From promoting overall gut health by encouraging the growth of friendly bacteria, to reducing gut complications and enhancing immunity, the benefits of probiotics are numerous numerous!
PRE PREBIOTIC-RICH FOO FOODS: Feed the frien friendly bacteria in your stomach with a range of nourishing foods, including bananas, garlic, artichokes, leeks, onions, asparagus, sweet potato and apples.
STRESS LESS: It’s not just our mental health that suffers when we’re anxious – our tums are also vulnerable, as s gut motility and diversity of good bacteria take a hit. Try yoga, a long bath ath or a walk to keep tension at bay!
DRINK PLENTY OF FLUIDS: Making sure you’re hydrated is key to maintaining regular bowel movements. Try to drink a glass with every meal and make an extra effort to drink more while exercising.
AVOID IRRITANTS: Caffeine, alcohol and refined sugars are all considered gut irritants, so should be avoided if a flat and healthy hy tum is what you’re after!