The hot new eating hot new eating plan if you’re stuck in a health rut!
Intermittent fasting (IF) is all the buzz in weight loss and health right now. But if you’re looking to up the ante, there’s a little-known technique called super-charging, which involves combining more than one IF method in order to speed up weight loss or break through a plateau.
“We know that the eighthour feeding [where food is eaten between only 10am and 6pm in a 24-hour period] window allows people to naturally decrease their calorie intake and lose weight, as well as providing a host of other associated health benefits,” says Dr Krista Varady, Associate Professor of Nutrition at the University of Illinois, Chicago. “We also know, from years of research, that 500-calorie alternate-day fasting works incredibly well for weight loss. It only makes sense that combining them would be powerful, both for weight loss and health!” !”
What does supercharged IF look like? ike?
“At Superfastdiet.com, we’ve chosen the three most effective, easiest methods ds – 2-Day [two days of 500 0 calories], 3-Day [three days of 1000 calories] and Part-day t-day [also known as 16:8, in n which 1600 calories are eaten n within an eight-hour window each day],” says founder Victoria ctoria Black. “You can super-charge -charge your IF regime by just t combining more than n one method in any given week.
“A lot of our members ers choose to combine the 2-Day ay method with the Part-day method – eating 500 calories two days per week, but then skipping breakfast on three or more days too. The average age weight loss we see when our ur members combine methods is around 0.8kg-1.5kg per week. eek. It’s incredibly powerful!” ul!”
Who can do super- chargedged IF?
“Super-charging g can be used by almost anyone ne to break through plateaus,” says Dr Varady. “Combining fasting methods is generally safe, as long as you’re not cutting your calories by over 40 per cent on average.”
However, she does have a caveat. “Extreme calorie cutting isn’t healthy and can lead to muscle wasting, weakness and depression. Fasting is also not recommended for women who are pregnant or breastfeeding, or for those with Type 1 diabetes.”