TO IT! ect The UP­SIDE DOWN diet

NW - - Body Blitz -

If you’re guilty of chow­ing down a huge din­ner then plonk­ing your­self on the couch for hours of In­sta scrolling, do your eat­ing sched­ule a favour with The Up­side Down Diet. The lat­est eat­ing plan on ev­ery­one’s lips in Hol­ly­wood re­quires you to swap break­fast with din­ner, so your big­gest meal is eaten in the morn­ing as fuel for the day. Think: a brekky of lean pro­tein such as chicken or sal­mon with veg­eta­bles, with a lighter evening meal made up of yo­ghurt, muesli and fruit.

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