TO IT! ect The UPSIDE DOWN diet
If you’re guilty of chowing down a huge dinner then plonking yourself on the couch for hours of Insta scrolling, do your eating schedule a favour with The Upside Down Diet. The latest eating plan on everyone’s lips in Hollywood requires you to swap breakfast with dinner, so your biggest meal is eaten in the morning as fuel for the day. Think: a brekky of lean protein such as chicken or salmon with vegetables, with a lighter evening meal made up of yoghurt, muesli and fruit.