3 WAYS TO SWITCH OFF YOUR BRAIN

NW - - Body Blitz -

Feel­ing stresse stressed, strug­gling with a headache, headach or have no idea why you’re yo se­ri­ously over­whelmed a all of a sud­den? Noise might be to blame. A re­cen re­cent Sony sound re­port has foun found 95 per cent of Aussies are f fre­quently af­fected by unw un­wanted and dis­rup­tive nois noise, or feel ir­ri­tated by eve ev­ery­day sounds. If the s sound of si­lence is some­thing some you haven’t heard i in a while, try psy­chol­o­gist psy­chol­o­gis Tah­nee Schulz’s easy w ways to switch off...

1. Use som some earplugs or o noise-can­celling noise-ca head­phones headph – like ac­tress ac­tre Olivia Wilde (right) (righ – to prac­tise mind­ful­ness min or cus­tomise cu your en­vi­ron­ment en to ex­actly ex how you need nee it to be. 2. Lower Low the vol­ume on your d de­vices where pos­si­ble.poss 3. Get off the grid and into na­ture.

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