1. FAT IS YOUR FRIEND, BUT DON’T GO OVERBOARD. Stick with three one-tablespoon servings of healthy fats a day.
2. PROTEIN KEEPS YOU SATISFIED. Go for 115 to 170 grams at each meal – maybe a little more if you’re tall!
3. GET YOUR VEGIES IN AT EVERY MEAL. The fibre from vegetables you’re eating every day will help fill you up.
4. DON’T CONSUME ALL YOUR CARBS FOR THE DAY IN ONE MEAL. Spread the recommended amount of carbs out over your meals and snacks.