NW - - Star Stylist -

1. FAT IS YOUR FRIEND, BUT DON’T GO OVER­BOARD. Stick with three one-ta­ble­spoon serv­ings of healthy fats a day.

2. PRO­TEIN KEEPS YOU SAT­IS­FIED. Go for 115 to 170 grams at each meal – maybe a lit­tle more if you’re tall!

3. GET YOUR VE­G­IES IN AT EV­ERY MEAL. The fi­bre from veg­eta­bles you’re eat­ing ev­ery day will help fill you up.

4. DON’T CON­SUME ALL YOUR CARBS FOR THE DAY IN ONE MEAL. Spread the rec­om­mended amount of carbs out over your meals and snacks.

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