TIPS TO STICK TO A HEALTH KICK 3
without losing your social life
1 PICK YOUR POISON
Not it give comes all the drinks White to calories. are Chocolate equal Maybe when Espresso Martini a miss – clear spirits with sparkling water like a vodka soda are your best option. And try to alternate every alcoholic beverage with water!
2 SELECTIVE SOCIALISING
A night occasion. Friday is not and If a you Saturday special want to achieve your health goals, you need to be selective with your social calendar. Some events are worth going all out for, but too many of us use any event as an excuse to wave goodbye to self-control.
3 MAKE YOUR CATCH-UPS HEALTHIER
If you’re meeting a friend for a meal, do your research and go where you know you can make a healthy choice. Not all catch-ups have to be food related either – why not go for a walk or try a fitness class together?