TIPS TO STICK TO A HEALTH KICK 3

with­out los­ing your so­cial life

NW - - Body Blitz -

1 PICK YOUR POI­SON

Not it give comes all the drinks White to calo­ries. are Choco­late equal Maybe when Espresso Mar­tini a miss – clear spir­its with sparkling wa­ter like a vodka soda are your best op­tion. And try to al­ter­nate ev­ery al­co­holic bev­er­age with wa­ter!

2 SE­LEC­TIVE SO­CIAL­IS­ING

A night oc­ca­sion. Fri­day is not and If a you Satur­day spe­cial want to achieve your health goals, you need to be se­lec­tive with your so­cial cal­en­dar. Some events are worth go­ing all out for, but too many of us use any event as an ex­cuse to wave good­bye to self-con­trol.

3 MAKE YOUR CATCH-UPS HEALTH­IER

If you’re meet­ing a friend for a meal, do your re­search and go where you know you can make a healthy choice. Not all catch-ups have to be food re­lated ei­ther – why not go for a walk or try a fit­ness class to­gether?

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.