THE TRUTH ABOUT... sugar
“The first and second day [of the detox] is when you realise you’re addicted to sugar,” says J.LO. “It’s like a drug.” Celebrity dietitian Keri Glassmangl agrees. “[Too much sugar] canca lead to obesity, type 2 diabetes, highhi blood pressure and heart disease,” shesh says. But reasonable amounts of naturally occurring sugar in fruits andan vegetables are OK – and so is theth occasional indulgence. “Even the healthiest cultures aroundar the world enjoy sweet treatstre from time to time,” adds nutritionnu counsellor Laura.