THE PLAS­TIC SURGERY DIET guide­lines

NW - - Body Blitz -

☑ PRO­TEIN: PRO 2-3 serv­ings per day

☑ FAT: 2-3 serv­ings per day

☑ NUTS, SEEDS, AND SNACKS: 1 serv­ing per day

☑ DAIRY: 1 serv­ing per day

☑ VE­G­IES (THOSE THAT GROW ABOVE GROUND ARE PRE­FERRED): 2-3 serv­ings per day

☑ FRUIT: 1-2 serv­ings a day

☑ COM­PLEX CARBS: 1 serv­ing serv­ings per day

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