See why A-lis­ters can’t get enough of this new fit­ness trend

See why A-lis­ters can’t get enough of this new fit­ness trend

OK! (Australia) - - Contents -

You’ve read about the ben­e­fits of med­i­ta­tion and now you want to try it. But how do you know which style will be best for you? ‘Med­i­ta­tion should be sim­ple,’ says yoga teacher and en­ergy healer Patty Kikos. ‘It’s about find­ing a style that’s right for you. Each style has the same goal: to change your mind­set.’ But not all styles will suit ev­ery­one. ‘It’s im­por­tant not to go to a class just be­cause your friend loves it,’ Patty ex­plains. ‘ You’ve got to find a style that res­onates with you.’ To help you get started, here are five pop­u­lar styles to try…

I PRAC­TISE TRAN­SCEN­DEN­TAL MED­I­TA­TION… YOU’RE GIVEN A MANTRA... IT’S SA­CRED AND JUST FOR YOU

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