‘MY NEW BODY PHI­LOS­O­PHY’

Kate Moss re­veals THE MODEL IS LOV­ING LIFE AGAIN AF­TER DITCH­ING HER BAD HABITS

OK! (Australia) - - Ok! News -

She once said, ‘Noth­ing tastes as good as skinny feels.’ But these days, su­per­model Kate Moss is done with fad di­ets and un­healthy vices. ‘I’ve learnt to take care of my­self a bit more,’ the 44-year-old re­cently shared. ‘I do yoga ev­ery day. I don’t go out nearly as much. And I take care of my skin, which some­how has held up.’

It’s a big change for the no­to­ri­ous party gal, who spent much of the ’90s spilling out of bars and clubs all over the globe. ‘The bad things I’ve done usu­ally take their toll, and I’ve been quite lucky in that re­spect,’ Kate spills. ‘But you have to put in the work.’

And work she has! The mum-of-one has cut down on her hard-par­ty­ing an­tics and has seem­ingly rid her­self of her self-pro­fessed al­lergy to ex­er­cise – now hit­ting the gym three times a week. ‘I’ve never been a gym bunny or any­thing like that. I was al­ways, like, “UGH”, it made me feel ill, but now I’ve ac­tu­ally started work­ing out, I’m re­ally quite into it,’ she shared. ‘I worked out for an hour ev­ery con­sec­u­tive day for a cou­ple of weeks and it was enough that I re­ally started to see the ben­e­fits, which I’d never re­ally done be­fore. I al­ways thought, “This is agony, I’m not com­ing back. This is tor­ture.” But this time I just kind of pushed through. I hon­estly lost an inch off my waist in about 10 days. Now I re­ally en­joy it.’

It’s not just her ex­er­cise habits that the busi­ness­woman has changed up. Kate has adopted a more bal­anced ap­proach to her diet as well. ‘I re­ally en­joy food, proper food, but I do try to eat more healthily than I used to. I think as you get older you have to,’ she ad­mits. ‘I’ve re­ally no­ticed an im­prove­ment since I’ve been more “on it” with food – like eat­ing sal­ads and all that stuff – I never used to re­ally eat sal­ads. And now I’m like, juic­ing!’

Kate has also re­port­edly given up the booze in a bid to get health­ier, and it’s show­ing! ‘Kate is like a new woman and a much bet­ter ver­sion of her­self,’ tells a pal. ‘She is fo­cused, pro­fes­sional and glow­ing with health.’

And the fash­ion icon hopes that she’s able to set a good ex­am­ple for her teenage daugh­ter Lila Grace, and help her em­brace her in­di­vid­u­al­ity – es­pe­cially since the 16-year-old ap­pears to be eye­ing off a ca­reer in the mod­el­ling in­dus­try. ‘I was al­ways dif­fer­ent, and that’s why I got booked,’ Kate tells. ‘For Lila and her friends, it’s hard be­cause it’s all there on the phone, the Kar­dashian fac­tor, it’s in their face much more than it was for us. It’s in­stant in­spi­ra­tion, but also in­stant judg­ment. But she has seen me, and I’m not ob­sessed with my­self, so hope­fully that will rub off.’

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.