SHOULD YOU BE DRINK­ING MORE WA­TER?

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OK! (Australia) - - Body Special -

H2O is es­sen­tial, but get­ting enough can be a pain. Fol­low th­ese sim­ple tricks… One for one: Re­mem­ber, for ev­ery al­co­holic bev­er­age you con­sume this party sea­son, pol­ish off a glass of wa­ter. Use a Ther­mos Hy­dra­tion Bot­tle with Me­ter on Lid $19.99 (ther­mos.com.au) to mon­i­tor your daily wa­ter con­sump­tion. Add fruit: Cu­cum­ber or mint are su­per-re­fresh­ing, while berries add zing!

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