CHICKEN YIROS WITH TZATZIKI
• 1⁄2 garlic clove, crushed • 1tsp lemon juice • 1⁄2 tsp chopped fresh rosemary leaves • 1⁄2 tsp chopped fresh oregano leaves • 100g chicken breast, cut into bite-sized pieces • 1 wholemeal wrap • 1 tomato, sliced • 1⁄2 medium cucumber, sliced • 1⁄4 small red onion, thinly sliced • 1 small handful lettuce leaves • 1 large handful parsley, chopped
TZATZIKI • 1⁄2 medium cucumber • 100g low-fat plain yoghurt • Lemon juice, to taste • 1⁄2 garlic clove, crushed • 1⁄2 tsp fresh dill, finely chopped • Sea salt and pepper, to taste
TZATZIKI Peel and remove seeds from cucumber. Dice, and squeeze out any excess water. Place the yoghurt, cucumber, lemon juice, garlic, dill, salt and pepper in a small bowl and mix to combine. To save time, the tzatziki can be prepared the night before and stored in an airtight container in the refrigerator. 2 To make chicken marinade, whisk garlic, lemon juice, rosemary and oregano together in a medium bowl. Place the chicken in the bowl containing the marinade and stir r to combine. Cover with plastic film and refrigerate for 20 minutes to marinate. 3 Heat a non-stick frying pan over medium-high heat and spray lightly with oil spray. Add the chicken and cook for 8-12 minutes es or until the chicken is cooked through, stirring occasionally. Transfer to a heatproof bowl and set aside. To save time, the chicken can be marinated before and stored in an airtight container in the refrigerator. 4 To serve, place the wrap on a serving plate. Spread half the tzatziki over the wrap and place the chicken, tomato, cucumber, onion, lettuce and parsley down the middle. Drizzle over the remaining tzatziki. Fold over the end and roll up to enclose the filling. Enjoy!