A POCKETFUL OF WELLNESS
NEED YOUR HEALTH TO GO? TRY THESE TOP APPS!
COUCH TO 5K
This popular app targets beginners who want to turn themselves from couch potatoes into seasoned runrunners. The best part? It only requires sweatingswea for 30 minutes a day,day three days
a week. Simple! Sim
If your overallov wellness could do with a little attention – this one’s for you! Headspace H shows show users how to meditate m with a free fr 10-day beginners’ course, which teaches te the essentials of practising mindfulness mi on a daily basis.
FITBIT FIT COACH C
Like L having a personal trainer in your pocket, po this app gives give you expertdesigned desi dynamic bodyweight, running and walking workouts that adjust to your feedback, feed goals and capabilities.
MY FITNESS PAL
This is a food tracker, calorie counterco and exercise motivator m all in one! It also personalises personali your goals based on your body type and the food you’re eating.
Choose wwhich kind of workouworkout you want (there are more than 100 to choosech from) and how longl you want to do it fofor, and Sworkit will show youy exactly what to ddo.