A POCKETFUL OF WELL­NESS

NEED YOUR HEALTH TO GO? TRY TH­ESE TOP APPS!

OK! (Australia) - - Body Special -

COUCH TO 5K

This pop­u­lar app tar­gets be­gin­ners who want to turn them­selves from couch po­ta­toes into sea­soned run­run­ners. The best part? It only re­quires sweat­ingswea for 30 min­utes a day,day three days

a week. Sim­ple! Sim

HEADSPACE HEAD

If your over­allov well­ness could do with a lit­tle at­ten­tion – this one’s for you! Headspace H shows show users how to med­i­tate m with a free fr 10-day be­gin­ners’ course, which teaches te the es­sen­tials of prac­tis­ing mind­ful­ness mi on a daily ba­sis.

FIT­BIT FIT COACH C

Like L hav­ing a per­sonal trainer in your pocket, po this app gives give you ex­pert­de­signed desi dy­namic body­weight, run­ning and walk­ing work­outs that ad­just to your feed­back, feed goals and ca­pa­bil­i­ties.

MY FIT­NESS PAL

This is a food tracker, calo­rie coun­terco and ex­er­cise mo­ti­va­tor m all in one! It also per­son­alises per­son­ali your goals based on your body type and the food you’re eat­ing.

SWORKIT SWOR

Choose wwhich kind of work­ouwork­out you want (there are more than 100 to choosech from) and how longl you want to do it fo­for, and Sworkit will show youy ex­actly what to ddo.

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