THE CIR­CUIT EX­ER­CISE 1

OK! (Australia) - - Body Special -

Com­mando, 24 reps (12 per side)

EX­ER­CISE 2

Snap jump, 15 reps

EX­ER­CISE 3

Straight leg sit-up and twist, 20 reps (10 per side)

EX­ER­CISE 4

Split squat, 15 reps

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