Te­gan Martin shares her holis­tic ap­proach to well­ness

OK! (Australia) - - Contents -

1 Make good use of your phone. ‘Find your favourite fit­ness app to have handy at all times.’ 2 Seek out a work­out buddy. ‘Even if they know noth­ing and you’re train­ing them, hav­ing them next to you will make you push harder.’ 3 Bring along an ex­er­cise glute band for on-the-go work­outs. ‘It takes up no room and weighs noth­ing.’

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