Christ­mas - the crazy time

Ovens & Murray Advertiser - - REGIONAL EXTRA -

EV­ERY year we hear and say the same thing: “I am too busy to do...….”

Why do we put so much pres­sure on one month of the year?

Why do we only catch up with friends/ fam­ily/ work col­leagues at this time of year?

We rush to get last minute tasks done and all of a sud­den we HAVE to have that gar­den done, or that per­gola built just be­fore Christ­mas.

This com­monly re­sults in dis­rupted sleep, poor eat­ing habits, di­ges­tive is­sues/ changes and tight mus­cles (AKA stress re­sponse!).

Here are some tips for you to im­ple­ment now and to think about for next year and avoid the rush.

pone it to Jan­uary. Peo­ple are very emo­tional at this time of year, and what is im­por­tant in the heat of the mo­ment on it. Set your­self re­minders to deal with it in Jan­uary.

for work in Novem­ber or Fe­bru­ary. We have im­ple­mented this and it works won­der­fully! We get to en­joy each that you have to rush to the next event or think­ing of the jobs you “should” be do­ing.

other time of the year. Con­sider Xmas in July with an ugly jumper theme!

helps you re­pair and recharge for the fol­low­ing day. Try a cup of calm­ing herbal tea af­ter din­ner, a luke warm bath with Ep­som salts and Laven­der oil or try some deep breath­ing/med­i­ta­tion.

er to have their con­cert ear­lier in the

and give them plenty of non screen time and down time.

pleted. Then ask your­self, what needs to be done now, what can wait un­til Jan­uary and what can you out­source. This helps you chunk things down into achiev­able tasks to take the pres­sure off.

Christ­mas.

We hope you all have a fan­tas­tic break with plenty of down time, good spir­its and laugh­ter.

We thank you for read­ing our ar­ti­cles and love it when you drop in to give us sug­ges­tions and feed­back.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.