KEEP­ING COOL THIS SUM­MER

Port Douglas & Mossman Gazette - - NEWS -

DO - Drink plenty of flu­ids, prefer­ably cool water reg­u­larly through­out the day; don’t wait un­til you’re thirsty - Stay in­doors when pos­si­ble, prefer­ably in a build­ing with air­con­di­tion­ing or a good air flow - Limit stren­u­ous out­door ac­tiv­ity and take time to ad­just to the tem­per­a­ture - Stay cool by tak­ing cool show­ers, soak your feet in water or wear a wet ban­dana or washer around your neck, and - Check the colour of your urine to en­sure you are well-hy­drated. It should be clear to light straw­coloured, not dark or gold.

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