Sim­ple food swaps to pre­vent weight gain

Prevention (Australia) - - In This Issue -

You can suc­cess­fully keep weight off with a few small changes

You don’t have to spend hours in the gym to main­tain your weight. Re­search shows peo­ple who cut 100 calo­ries (that’s 418 kilo­joules) and took an ex­tra 2,000

steps a day suc­cess­fully kept weight off. Give it a go with th­ese swaps.

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