DANCEFLOOR BOP LIFTS x 20 AL­TER­NAT­ING SIDES

Prevention (Australia) - - Fitness -

1. Start in the same po­si­tion as the for­ward and back tilts, with your bot­tom above your heels. 2. Now imag­ine you’re on the dancefloor with a friend and you ‘bop’ your hip against theirs. That’s the feel­ing you want as you lift your left hip to the side. Feel the move orig­i­nat­ing from the side of your waist and also from around your back – the area just above an av­er­age pair of jeans. 3. Come back to your start­ing po­si­tion (the aim is to keep your bot­tom off your heels, but if you’re strug­gling, take a sec­ond to rest on your heels) and then ‘bop’ to the right.

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