DANCEFLOOR BOP LIFTS x 20 ALTERNATING SIDES

1. Start in the same position as the forward and back tilts, with your bottom above your heels. 2. Now imagine you’re on the dancefloor with a friend and you ‘bop’ your hip against theirs. That’s the feeling you want as you lift your left hip to the side. Feel the move originating from the side of your waist and also from around your back – the area just above an average pair of jeans. 3. Come back to your starting position (the aim is to keep your bottom off your heels, but if you’re struggling, take a second to rest on your heels) and then ‘bop’ to the right.