HIP CIR­CLES x 5 EACH WAY

Prevention (Australia) - - Fitness -

Your thighs are prob­a­bly burn­ing by now but keep go­ing! 1. From that same start­ing po­si­tion, cir­cle your hips clock­wise. Keep cir­cling (with your bot­tom still off your heels) with as much range of mo­tion as you can, hov­er­ing over your heels as low (ad­vanced) or as high (mod­i­fied) as feels good. 2. Af­ter five, go an­ti­clock­wise in­stead. This is great for your lower back too, as it smoothly tilts in all di­rec­tions.

Taken from Two-Minute Moves by Lizzy Wil­liamson (Af­firm Press $29.99)

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