HIP CIRCLES x 5 EACH WAY
Your thighs are probably burning by now but keep going! 1. From that same starting position, circle your hips clockwise. Keep circling (with your bottom still off your heels) with as much range of motion as you can, hovering over your heels as low (advanced) or as high (modified) as feels good. 2. After five, go anticlockwise instead. This is great for your lower back too, as it smoothly tilts in all directions.
Taken from Two-Minute Moves by Lizzy Williamson (Affirm Press $29.99)