GET MORE OUT OF NA­TURE:

Prevention (Australia) - - Mind Cover Story -

For­est ther­apy guide Su­san Joachim shares her top tips.

Find a quiet trail where you feel safe and no­tice the sights, sounds, tastes and scents around you.

Slow down, I mean re­ally slow down and walk as if you are kiss­ing the earth with your feet.

Turn off the smart­phone and con­nect your heart with what you are notic­ing as you walk.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.