Mea­sure your fruit

Prevention (Australia) - - Nutrition Know-how -

You may be think­ing,“Wait! I thought fruit was good for you.” And you’re right. How­ever,“it’s pos­si­ble to

‘over-fruit’ your­self and choose those that are high in sugar,” says Brooke

Alpert au­thor of The Sugar Detox: LoseWeight,Feel Great and Look

Years Younger. She rec­om­mends cap­ping your con­sump­tion at one or two serv­ings a day, and choos­ing op­tions that fall on the lower end of the sweet spec­trum, like ap­ples, berries and cit­rus fruit.“The amount of fi­bre, phy­to­chem­i­cals, and vi­ta­mins you’re get­ting in those bal­ance the sugar out,” Alpert says.

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