Measure your fruit
You may be thinking,“Wait! I thought fruit was good for you.” And you’re right. However,“it’s possible to
‘over-fruit’ yourself and choose those that are high in sugar,” says Brooke
Alpert author of The Sugar Detox: LoseWeight,Feel Great and Look
Years Younger. She recommends capping your consumption at one or two servings a day, and choosing options that fall on the lower end of the sweet spectrum, like apples, berries and citrus fruit.“The amount of fibre, phytochemicals, and vitamins you’re getting in those balance the sugar out,” Alpert says.