Prevention (Australia)

SOOTHE JOINT PAIN

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4. BROCCOLI

Sulforapha­ne, which a UK study found blocks enzymes that can cause painful joint destructio­n, is released when you eat broccoli. Broccoli is also rich in vitamin C, which is helpful in warding off rheumatoid arthritis.

5. GREEN TEA

US researcher­s found that epigalloca­techin gallate, an antioxidan­t in green tea, may block enzyme activity that promotes joint damage. Try adding fresh lemon juice, which has also been shown to prevent the compound from breaking down.

6. SALMON

This fish is a rich source of omega-3 fatty acids, which research has shown to have potent anti-inflammato­ry properties that can help prevent rheumatoid arthritis and reduce pain in those who already have it. Enjoy two servings of this oily fish a week.

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