SOOTHE JOINT PAIN
4. BROCCOLI
Sulforaphane, which a UK study found blocks enzymes that can cause painful joint destruction, is released when you eat broccoli. Broccoli is also rich in vitamin C, which is helpful in warding off rheumatoid arthritis.
5. GREEN TEA
US researchers found that epigallocatechin gallate, an antioxidant in green tea, may block enzyme activity that promotes joint damage. Try adding fresh lemon juice, which has also been shown to prevent the compound from breaking down.
6. SALMON
This fish is a rich source of omega-3 fatty acids, which research has shown to have potent anti-inflammatory properties that can help prevent rheumatoid arthritis and reduce pain in those who already have it. Enjoy two servings of this oily fish a week.