Prevention (Australia)

C’mon, join in!

- ANDREA DUVALL EDITOR

On a recent Saturday morning we gathered three extraordin­ary women in a photo studio for this month’s story celebratin­g the possibilit­ies that lie within all of us to do extraordin­ary physical things at every age. (Even those of us who may have spent decades as a couch potato.) That’s me, pictured with Di Westaway, who called herself “a worn out mother of three” before she discovered a hidden passion for adventure sports that not only transforme­d her body but her outlook on life. What struck me that day was how Di and her sisters-in-adventure radiated such vitality that it made all of us present feel a little more powerful and physically fearless.

Interestin­gly, research has shown that how healthy we are (from how much we weigh to having a healthy outlook on life) is influenced by the people who surround us – friends, colleagues and family. Who are the best influencer­s in your life?

Why not grab your girlfriend­s and join us for an inspiring high tea event on November 13 at The Tea Room at Sydney’s QVB building? Come along and feel for yourself that wonderful surge of energy. You’ll get to meet this issue’s fabulous cover star Julia Zemiro along with Di Westaway, and we’ll share with you simple tips and strategies to help you boost your energy and happiness each and every day. Everyone who attends will take home an incredible goodie bag worth more than $250! Find out how to book on page 11. I hope to see you there!

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