Here’s five we like

Our di­eti­tian, Melissa Meier, high­lights some of the best break­fast ce­re­als to kick­start your day.

Prevention (Australia) - - Nutrition -

Trop­i­cal es­cape Macro High

Fi­bre Co­conut Muesli

A break­fast that will take you to the trop­ics? Yes, please! This healthy muesli will do just that, thanks to the tasty co­conut flakes speck­led through­out.

Per 45g serve: 726 kJ (174 cal), 7.2g fi­bre

Gut friendly Kel­logg’s

All Bran Orig­i­nal

An ex­cel­lent choice to nour­ish your gut, with over half your daily fi­bre needs in a sin­gle serve.

En­joy it on its own or add it to other ce­re­als for a fi­bre boost.

Per 45g serve: 620 kJ (148 cal), 12.6g fi­bre

Grain power Car­man’s

Gourmet Por­ridge Sa­chets Nat­u­ral 5 Grain and Su­per Seed

Handy when in a hurry, this mi­crowave­able sa­chet of oats has a sat­is­fy­ing tex­ture, thanks to the crunchy seeds and grains.

Per 40g sa­chet: 634 kJ (152 cal), 5g fi­bre

Happy heart Choles­terol Low­er­ing Weet-Bix

The great taste of reg­u­lar Weet-Bix with the added ben­e­fit of plant sterols that work to lower your choles­terol. Per 36g serve

(2 bis­cuits): 529 kJ (127 cal), 3.5g fi­bre

Sweet & fruity Free­dom

Foods Bar­ley+ Muesli Pink Lady & Macadamia

An­other high-fi­bre op­tion: the sweet ap­ple paired with crunchy macadamias is a win­ning combo.

Per 50g serve: 800 kJ (191 cal), 13.4g fi­bre

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