Here’s five we like
Our dietitian, Melissa Meier, highlights some of the best breakfast cereals to kickstart your day.
Tropical escape Macro High
Fibre Coconut Muesli
A breakfast that will take you to the tropics? Yes, please! This healthy muesli will do just that, thanks to the tasty coconut flakes speckled throughout.
Per 45g serve: 726 kJ (174 cal), 7.2g fibre
Gut friendly Kellogg’s
All Bran Original
An excellent choice to nourish your gut, with over half your daily fibre needs in a single serve.
Enjoy it on its own or add it to other cereals for a fibre boost.
Per 45g serve: 620 kJ (148 cal), 12.6g fibre
Grain power Carman’s
Gourmet Porridge Sachets Natural 5 Grain and Super Seed
Handy when in a hurry, this microwaveable sachet of oats has a satisfying texture, thanks to the crunchy seeds and grains.
Per 40g sachet: 634 kJ (152 cal), 5g fibre
Happy heart Cholesterol Lowering Weet-Bix
The great taste of regular Weet-Bix with the added benefit of plant sterols that work to lower your cholesterol. Per 36g serve
(2 biscuits): 529 kJ (127 cal), 3.5g fibre
Sweet & fruity Freedom
Foods Barley+ Muesli Pink Lady & Macadamia
Another high-fibre option: the sweet apple paired with crunchy macadamias is a winning combo.
Per 50g serve: 800 kJ (191 cal), 13.4g fibre