10 MOST AD­DIC­TIVE FOODS

The

Prevention (Australia) - - Nutrition Know-How -

In a re­cent US study, food ad­dic­tion re­searcher, Ni­cola Avena PhD, iden­ti­fied the most ad­dic­tive foods. Only one ‘nat­u­ral’ food made the top 10 – cheese. Oth­er­wise, those deemed the most mor­eish are highly pro­cessed and have more sugar and fat per bite, with far less fi­bre to slow down di­ges­tion, than un­pro­cessed foods found in na­ture.

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