Step away from the fit­ness flash­back

Prevention (Australia) - - Fitness -

Me­mories of your high school phys­i­cal ed­u­ca­tion class could be af­fect­ing your health. US re­searchers found that peo­ple who dis­liked PE class at school were more likely to not en­joy work­ing out and avoided it. While it’s too late to change what hap­pened back then (your gym teacher has prob­a­bly well and truly moved on), you can change how you feel about ex­er­cise if you fo­cus on find­ing some form of ac­tiv­ity you love.

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