Prevention (Australia)

Slim & sculpt all over

We’ve got five detox holidays to help you welcome the New Year

- BY MICHELLE STANTEN

Want to look and feel great just in time for summer? Read on to become your absolute best in record time. We enlisted the help of two weight-loss experts – husband-and-wife team of exercise physiologi­sts and weight-loss experts, Chris Mohr, PhD, and Kara Mohr, PhD – to create a speedy fat-loss plan exclusivel­y for you.

When we had a group of women just like you try out our exercise plan for a month, they lost an average of more than 6.5kg. They also zapped an average of 7cm off their waist and thighs, 5cm off their chest and hips, and 2.5cm off their arms. That’s two dress sizes in a month!

Each week, you’ll do two strength workouts and two unique interval workouts. The first interval routine is a Tabata, named for the researcher who created the technique, which means super-short intervals of cardio and strength moves to melt fat and firm all over. The second interval features short bursts of sprints. All the workouts are quick and maximise kilojoule burn – for up to 14 hours afterwards – so you’ll see results fast.

 ??  ?? In just 4 weeks, get a leaner waist, and firmer arms and
thighs!
In just 4 weeks, get a leaner waist, and firmer arms and thighs!

Newspapers in English

Newspapers from Australia