METABOLISM BOOSTER

MOUNTAIN CLIMBER

Start in plank position.

Keeping core tight and back flat, alternate pulling knees in towards chest. For a challenge, do the move with feet on exercise sliders. Do for 30 to 60 seconds.

1. SLIDING SIDE LUNGE

Stand with feet together and exercise slider under left foot, holding dumbbells in hands by sides. Bend right leg and slide left foot out to side, keeping leg straight and pushing hips back so body weight is on right heel. Keep right knee behind toes. Slide left foot back to centre and stand up. Do 12 reps for each leg.