Prevention (Australia)

Fifty shades of green

COMO SHAMBHALA ESTATE, BALI

-

Bali has no shortage of wellness retreats, but there is a reason that Como Shambhala Estate is consistent­ly named the island’s top getaway. The estate has just 30 rooms spread across a series of home-style residences, each one offering communal lounging areas and a pool, as well as picturesqu­e views across the lovely Ayung Valley. Add in an impressive roster of skilled therapists, including gifted Ayurvedic practition­ers, and Como Shambhala is a foolproof choice for some time out.

WHAT’S ON OFFER At Como Shambhala, you take things at your own pace. If you have specific goals, there are structured programs designed to assist with everything from cleansing to upping your fitness. If that’s not your speed, you can choose to join in any of the extraordin­ary roster of daily activities. Options include everything from hydrothera­py to Pilates, a scenic bike ride to circuit training – and then there are informativ­e talks on everything from stress management to Balinese culture. Como’s famous spa cuisine is served in two restaurant­s, including one set into a 150-year-old traditiona­l Javanese house. HIGHLIGHT Part of Como Shambhala’s rejuvenati­ng effect is courtesy of its verdant setting, all leafy slopes and a moss-clad forest. Spend some time exploring the paths that meander through the estate, wending their way past tranquil ponds and hidden clearings. The estate is even home to one of Bali’s eight sacred springs, which supplies the water used in Como’s spa treatments. GO SOLO OR BRING A FRIEND? Can’t find a friend who has time to get away? You’re not alone. The majority of Como Shambhala’s guests are solo travellers, which means that there’s always someone to have a chat with.

MORE Wellness programs start at US$740 per day, including accommodat­ion, full board, therapies and activities. Find out more at comohotels.com.

 ??  ?? Como Shambhala Estate is lush and private, perfectly serene for yoga in the pavilion. The master bedrooms in the villas are sumptuous and spacious.
Como Shambhala Estate is lush and private, perfectly serene for yoga in the pavilion. The master bedrooms in the villas are sumptuous and spacious.
 ??  ??

Newspapers in English

Newspapers from Australia