YOUR SHOPPING GUIDE

Keep this in your wallet and use it at the supermarket

Calories: Your target is 2300kJ (550 cals) or less. If you want to lose weight, then opt for roughly 1500kJ (360 cals) Salt: no more than 700 milligrams of sodium per serve Sat fat: Under 7 grams of saturated fat per serve

Protein: Around 20 grams of muscle-building protein will help you feel satisfied

Fibre: At least 5 grams of gut-loving fibre – this helps keep hunger pangs at bay.