Knee to chest
Bend forward slightly. Clasp hands around left knee and hug it to your chest. Hold for 15 seconds. Keeping hands around the knee, slowly let it down. Alternate legs. Repeat 10 times.
Bend forward slightly. Clasp hands around left knee and hug it to your chest. Hold for 15 seconds. Keeping hands around the knee, slowly let it down. Alternate legs. Repeat 10 times.