Inflight workout

These exercises are designed to provide a safe way to stretch and enjoy movement in certain muscle groups that can become stiff as a result of long periods of sitting. They may be effective at increasing the body’s blood circulation and massaging the muscles. We recommend you do these exercises for three or four minutes every hour and occasionally leave your seat to walk down the aisles. Each exercise should be done with minimal disturbance to other passengers. None of these exercises should be performed if they cause pain or cannot be done with ease.